A group of high school runners will meet at 7:30 am on Tuesdays and Thursdays at the LHHS track to do workouts. There are 3 levels of runners:
-Beginning: new to running, program designed to build towards 3 miles of continuous running
-Intermediate: some running experience, can run 3 miles without stopping
-Advanced: experienced runner, has participated in distance track or XC
Check all of the workouts to see what works best for you. If you aren’t sure, email a coach and ask.
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