Monday, May 10, 2010
Wednesday, June 3, 2009
Summer Running Dates and Times
A group of high school runners will meet at 7:30 am on Tuesdays and Thursdays at the LHHS track to do workouts. There are 3 levels of runners:
-Beginning: new to running, program designed to build towards 3 miles of continuous running
-Intermediate: some running experience, can run 3 miles without stopping
-Advanced: experienced runner, has participated in distance track or XC
Check all of the workouts to see what works best for you. If you aren’t sure, email a coach and ask.
-Beginning: new to running, program designed to build towards 3 miles of continuous running
-Intermediate: some running experience, can run 3 miles without stopping
-Advanced: experienced runner, has participated in distance track or XC
Check all of the workouts to see what works best for you. If you aren’t sure, email a coach and ask.
Who should I talk to if I have questions?
*If you have ANY questions about workouts, running, etc, please don’t hesitate to call or email Coach Knott or Coach Gittemeier.
Coach Knott 469-235-3546 alonna.knott@risd.org
Coach Gittemeier 214-704-9689 molly.gittemeier@gmail.com
Coach Knott 469-235-3546 alonna.knott@risd.org
Coach Gittemeier 214-704-9689 molly.gittemeier@gmail.com
Summer Running Tips and Info
Running Tips:
1. Get a sports watch. Target and Walmart sell them for about $10.
2. Get running shoes. Run On and Luke’s Locker do a great job looking at your feet and fitting you with a shoe that is appropriate for your specific needs. Mention that you run for LHHS and they will give you a 10% student discount.
3. Drink lots of water. Running in the summer heat will make you sweat and you need to be ready for that.
4. Beat the heat. Run early in the morning or later in the evening…midday is too hot.
5. Run with a buddy. Meet at LHHS track at 7:30 Tuesdays and Thursdays to meet teammates and run with other people who are your level. Bring a friend.
6. Run AND cross-train. Lifting weights and extra cross training is highly recommended, but running is vital.
1. Get a sports watch. Target and Walmart sell them for about $10.
2. Get running shoes. Run On and Luke’s Locker do a great job looking at your feet and fitting you with a shoe that is appropriate for your specific needs. Mention that you run for LHHS and they will give you a 10% student discount.
3. Drink lots of water. Running in the summer heat will make you sweat and you need to be ready for that.
4. Beat the heat. Run early in the morning or later in the evening…midday is too hot.
5. Run with a buddy. Meet at LHHS track at 7:30 Tuesdays and Thursdays to meet teammates and run with other people who are your level. Bring a friend.
6. Run AND cross-train. Lifting weights and extra cross training is highly recommended, but running is vital.
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