tag:blogger.com,1999:blog-48701486476493416712012-02-16T11:46:04.076-06:00Molly Gittemeierhttp://www.blogger.com/profile/14238376011847851977noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-4870148647649341671.post-5714372079178243242010-05-10T12:27:00.002-05:002010-05-10T12:28:38.479-05:00<a href="http://2.bp.blogspot.com/_ME05V12lyMY/S-hCISLiwKI/AAAAAAAAAYg/7jsyxi_TcQ4/s1600/cc+beginner+summer+2010.jpg"><img id="BLOGGER_PHOTO_ID_5469694457528107170" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 309px" alt="" src="http://2.bp.blogspot.com/_ME05V12lyMY/S-hCISLiwKI/AAAAAAAAAYg/7jsyxi_TcQ4/s400/cc+beginner+summer+2010.jpg" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4870148647649341671-571437207917824324?l=lhrunners.blogspot.com' alt='' /></div>Molly Gittemeierhttp://www.blogger.com/profile/14238376011847851977noreply@blogger.com0tag:blogger.com,1999:blog-4870148647649341671.post-30707693245463714132010-05-10T12:26:00.000-05:002010-05-10T12:27:19.057-05:00<a href="http://4.bp.blogspot.com/_ME05V12lyMY/S-hB7kifrEI/AAAAAAAAAYY/C5hDucnTnPo/s1600/cc+intermediate+summer+2010.jpg"><img id="BLOGGER_PHOTO_ID_5469694239117913154" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 309px" alt="" src="http://4.bp.blogspot.com/_ME05V12lyMY/S-hB7kifrEI/AAAAAAAAAYY/C5hDucnTnPo/s400/cc+intermediate+summer+2010.jpg" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4870148647649341671-3070769324546371413?l=lhrunners.blogspot.com' alt='' /></div>Molly Gittemeierhttp://www.blogger.com/profile/14238376011847851977noreply@blogger.com0tag:blogger.com,1999:blog-4870148647649341671.post-83662168635068385422010-05-10T12:13:00.002-05:002010-05-10T12:26:32.211-05:00<a href="http://1.bp.blogspot.com/_ME05V12lyMY/S-hBt9FXLxI/AAAAAAAAAYQ/P50PBQjdeM8/s1600/cc+advanced+summer+2010.jpg"><img id="BLOGGER_PHOTO_ID_5469694005188439826" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 309px" alt="" src="http://1.bp.blogspot.com/_ME05V12lyMY/S-hBt9FXLxI/AAAAAAAAAYQ/P50PBQjdeM8/s400/cc+advanced+summer+2010.jpg" border="0" /></a><br /><div><br /><br /><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4870148647649341671-8366216863506838542?l=lhrunners.blogspot.com' alt='' /></div>Molly Gittemeierhttp://www.blogger.com/profile/14238376011847851977noreply@blogger.com0tag:blogger.com,1999:blog-4870148647649341671.post-71688373026991392142009-06-03T09:44:00.002-05:002010-05-10T11:29:21.938-05:00<span style="font-size:130%;color:#ff0000;">A group of high school runners will meet at 7:30 am on Tuesdays and Thursdays at the LHHS track to do workouts. There are 3 levels of runners:</span><br /><br />-Beginning: new to running, program designed to build towards 3 miles of continuous running<br />-Intermediate: some running experience, can run 3 miles without stopping<br />-Advanced: experienced runner, has participated in distance track or XC<br /><br />Check all of the workouts to see what works best for you. If you aren’t sure, email a coach and ask.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4870148647649341671-7168837302699139214?l=lhrunners.blogspot.com' alt='' /></div>Molly Gittemeierhttp://www.blogger.com/profile/14238376011847851977noreply@blogger.com0tag:blogger.com,1999:blog-4870148647649341671.post-7817497771391928632009-06-03T09:41:00.002-05:002009-06-23T07:02:44.724-05:00*If you have ANY questions about workouts, running, etc, please don’t hesitate to call or email Coach Knott or Coach Gittemeier.<br /><br />Coach Knott 469-235-3546 alonna.knott@risd.org<br />Coach Gittemeier 214-704-9689 molly.gittemeier@gmail.com<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4870148647649341671-781749777139192863?l=lhrunners.blogspot.com' alt='' /></div>Molly Gittemeierhttp://www.blogger.com/profile/14238376011847851977noreply@blogger.com0tag:blogger.com,1999:blog-4870148647649341671.post-60929681013316389422009-06-03T09:39:00.000-05:002009-06-03T09:40:27.202-05:00Running Tips:<br />1. Get a sports watch. Target and Walmart sell them for about $10.<br /><br />2. Get running shoes. Run On and Luke’s Locker do a great job looking at your feet and fitting you with a shoe that is appropriate for your specific needs. Mention that you run for LHHS and they will give you a 10% student discount.<br /><br />3. Drink lots of water. Running in the summer heat will make you sweat and you need to be ready for that.<br /><br />4. Beat the heat. Run early in the morning or later in the evening…midday is too hot.<br /><br />5. Run with a buddy. Meet at LHHS track at 7:30 Tuesdays and Thursdays to meet teammates and run with other people who are your level. Bring a friend.<br /><br />6. Run AND cross-train. Lifting weights and extra cross training is highly recommended, but running is vital.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4870148647649341671-6092968101331638942?l=lhrunners.blogspot.com' alt='' /></div>Molly Gittemeierhttp://www.blogger.com/profile/14238376011847851977noreply@blogger.com0